When we meditate, we focus our awareness on our breath, on a mantra repeated silently, or an image in the mind's eye, etc... The benefits of meditation are numerous. I have a list of 100 of them, here are just a few :
Helping lower blood pressure
Decreasing heart and respiratory rates
Increasing blood flow
Enhancing immune function
Reducing perception of pain and relieving chronic pain due to arthritis and other disorders
Maintaining level mood
Bringing awareness and mindfulness to everyday aspects of life
If you do not know how to meditate, I can give you a few tips and guidance to help you start your journey...
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